Hi and welcome to my new diary about my Migraine headaches.
Very quick background details:
I've had migraines since adolescence, they are worse now than I could ever have imagined. They are debilitating to say the least. They tend to last about 4 days. I don't get any prior warning or aura. The last one I had frightened me so much, I thought I would start this blog about coping.
Major Triggers:
Stress, lack of sleep, over activity, temperature control (over-heating), dehydration, hormones, dieting.
Runs in family:
Yes.
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